Why is Food so Hard?!
Meal Support Group
Receive support and co-regulation from a Registered Dietitian while you eat your meal. We’ll apply safe and effective practices that will make choosing food, reaching for food, eating food, and having food in your body feel safer so you can maintain recovery.
We’ll focus on:
providing a space for individuals to be accountable for their meal goals
regulation tips to use before, during, and after meals
helping you assess your meal for nutritional adequacy
establishing a regular and structured routine around meals, including planning, preparation, and consumption, to promote a healthier relationship with food.
fostering a sense of community and connection among participants who share similar challenges
supporting the process of rebuilding trust with food and cultivating a more positive relationship with eating
Requirements
come prepared with food that you intend to eat
a phone, tablet or computer and are able to use video
a space to eat
Weekly Tuesdays, Wednesdays, Thursdays @ 12 noon + 6pm (30 minute each); Beginning February 1, 2024
Virtual
Zoom (a link to the virtual meeting will be sent after payment is received)
Facilitated:
The RDs from On the Brink Nutrition Collective
Cost:
$125/month (you’ll receive an invoice to pay through paypal after signing up)
That’s 6 virtual meal support sessions each week!
Important Note: Online support groups are a valuable addition to your support network, but they do not replace the need for ongoing treatment with a comprehensive team of healthcare professionals. It is essential to continue working with a treatment team, including therapists, dietitians, and medical professionals, to ensure a holistic and personalized approach to your recovery journey.
What is the goal of online meal Support Groups for eating disorders?
At On the Brink Nutrition Collective, our registered dietitians provide online meal support groups specifically tailored for individuals facing eating disorders. Our dietitians provide online support groups as well as in-person and online nutrition counseling.
Our approach focuses on behavior change, whole-self wellbeing, and self-compassion.
On the Brink Nutrition Collective’s goal of online meal support groups for eating disorders is to provide a structured and supportive environment that fosters positive experiences and behaviors around meals.