Why is Food so Hard?!
Meal Planning Group
Get into a new groove and try a different approach to meal planning without the obstacles and rules of diet culture.
We’ll focus on:
Your nutrition and health needs
Taste, texture, temperature, general food references
Cooking skill and energy level
Cultural identity
Relationship with food and your body
How to get support and share responsibility with household members
Budget (let’s check the sales!)
Nervous system regulation tips before and during shopping
Capacity and energy level
MONTHLY on the first Saturday of each month at 11 AM-12pm (MST)
Next Session: February 24, 2024
Virtual
Zoom (a link to the virtual meeting will be sent after payment is received)
Facilitated:
RDs from On the Brink Nutrition Collective
Cost:
$25/session (you’ll receive an invoice to pay through paypal after signing up)
You’ll leave with a plan for the week and ideas for the entire month!
